Yoga Instruction

Schedule a private lesson with our local yogi, Ananda Adams, who teaches in the Ashtanga style of yoga. She can tailor her classes to every level of student. Email her at: anandasunshine@gmail.com.

Ananda Adams was authorized by world renowned yoga master Sri K. Pattabhi Jois to teach the ancient Ashtanga Yoga system as it was conveyed to her on several lengthy visits to Ananda’s Guru in Mysore, India. She has also studied with Edie Stern, Nancy Gilgoff, Tim Miller, and David Swenson as well as receiving advanced training in Thailand and Croatia with Traditional Thai yoga bodywork instructor Ashokananda. She has taught at several Manhattan and Brooklyn yoga studios including Exhale, Yoga People, The Printing House and Prana Studios. She also has many private clients and has taught at various corporate firms. She strives to find a balance between vigilance and compassion in her yoga practice, her teaching and in life.